Here are just a few examples--feel free to add to this Good Foods list! You can earn a total of 10 daily points for good foods eaten.
Oatmeal (old fashioned is the most nutritious, but you can also use plain minute oatmeal)
Hot Whole Grain Cereals
Eggs, egg whites, or eggbeaters
Whole wheat bread
Low sugar, high fiber cereal
Skim or 1% milk
All fruit
All vegetables except corn
Sweet potato
Tuna (packed in water)
Chicken
Fish
Pork
Lean Beef
Lean Ham
Beans
Lunch meat considered low in fat
Non fat or 1% cottage cheese
String cheese
Yogurt less than 20 grams of carbs
Olive oil
Air popped popcorn or 94% fat free microwave popcorn
Protein bar with less than 20 grams of carbs
Go Lean Kashi
Low sodium soups
Daily Vitamin
