If you eat a serving of one of these (or really any food you consider a weakness or bad food for YOU), you lose 2 points. There is NO limit on how many points you can lose for eating bad food, so be careful. :) Don't worry, though, several Daily Calendar items will allow you to cheat here and there.
Sugar cereal or low fiber cereal
White bread
White pasta
White rice
Fried food
Bakery items, such as muffins, cake, or pie
Soda or other drinks with sugar
Regular mayo or regular sour cream
Ice Cream or yogurt with more than 20 grams of carbs per serving
Potato chips, Cheetos, Fritos, Doritos, Cheezits, crackers, ETC.
Any cookie
Chocolate candy
Bagels or donuts
High sugar or high carb bars such as granola bars, Cliff bars, Pop Tarts
Hot dogs
Candy bars
You know your body … put anything else on this list that isn’t good for you!
